THE HEALTH HUB

9 Ways to Prevent Disease (and To Live Your Healthiest Life)

Health is wealth. This common saying holds a lot of weight because it has truth behind it.But what exactly is disease prevention and how can you prevent diseases from happening? Integrative medicine physician Irina Todorov, MD, offers nine ways to...

Sauna Bathing - Benefits of Hormetic Stress through Heat Exposure

The Finnish sauna tradition involves exposure to dry heat at temperatures between 80-100°C for 5-30 minutes, often alternating with short cooling periods. This practice is embedded in Finnish culture and is associated with numerous health benefits: Cardiovascular and Longevity Benefits...

Intermittent Fasting: What is it, and how does it work?

Intermittent Fasting: A Science-Backed Approach to Health and Longevity Intermittent fasting (IF) is more than just an eating plan—it’s a scientifically supported lifestyle shift that optimizes your body’s natural processes. By cycling between periods of eating and fasting, you can...