THE HEALTH HUB – Athletical

The Ultimate FREE Workout Plan

Everything you need is at HOME! This 4 week program has been designed to make working out at home easy, while gaining the body you want. This program involves only body weight; keeping it simple, yet effective. This program includes...

4 Weeks to 6-pack abs

Sculpt you're Abs with this amazing 4 WEEK program, as we achieve massive results in less than 30 days! This program utilizes various movements that target specific regions of the abdominal area to gain the 6-pack YOU WANT! This program...

9 Ways to Prevent Disease (and To Live Your Healthiest Life)

Health is wealth. This common saying holds a lot of weight because it has truth behind it.But what exactly is disease prevention and how can you prevent diseases from happening? Integrative medicine physician Irina Todorov, MD, offers nine ways to...

Sauna Bathing - Effects of heat and cold on health

Environmental stress such as warm or cold temperature is often considered a challenge to human health and homeostasis, but the human body also physiologically adapts to heat and cold environments at least to some extent. Furthermore, recent studies have also...

Intermittent Fasting: What is it, and how does it work?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But...